Keeping yourself in shape is crucial to achieving both physical and mental health. While some of us find it difficult to incorporate an excercise routine into our daily lives, taking small steps towards being active can only help. Here are a few activities to consider upon deciding to get rid of those love handles. Remember, getting physically fit tends to take more time then we anticipate. Don't get discouraged if you don't reach all of your goals immediately. Keep at it and your body will thank you in the long run. @tableofcontents(omitlevel1) !

Cardio Equipment

Core Strength and Stability


Exercise Videos

Dietary Supplements

International Resources

For this resource in your home country, please see: ! DE: Work Out
ES: Fitness