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Pilates

Are you one of those people who has a friend that is constantly talking about the pilates exercise program that tailors to your specific wants and needs.

Types of Pilates

Pilates can be categorized into many different styles with varying levels of difficulty.  It is best for a certified pilates instructor as to avoid injury when learning.  Now let's get into the styles so you can chose what's best for you!

Pilates Equipment

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